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Alternatives of soft 75 challenge

75 soft challenge has become popular on TikTok as the most accessible challenge of this version. There are five rules that should be followed in this challenge without exception for the 75 days:

  • A proper diet should be followed and alcohol is prohibited.
  • Exercise twice a day for 45 minutes, adjoining with one workout.
  • Drink 3.5 liters of water per day.
  • Reading pages of inspirational non-fiction.
  • Click your photo every day.

Emily Macek, from New York, had tried this challenge, but she was able to do it only for 30 days. She said no one is able to perform it for 75 days without leaving any one day. 

75 soft challenges alternatives:

People who think that they are not able to perform 75 hard challenges, can do this 75 soft challenges. There are four rules that should be followed for the 75 days:

  • Eating proper food and drinking only on social occasions.
  • Exercising for 45 minutes a day.
  • Drinking 3 liters of water per day.
  • Each day read 10 pages of any book.

Measure to be taken before starting this challenge:

The people who have dietary needs such as athletes, and people who have disordered eating should not perform this 75 days soft challenge. People who are very conscious about their health, should follow this 75 days soft challenge. 

The 75 Day Soft Challenge is a transformational journey designed to develop discipline, resilience and personal growth over 75 days. This challenge includes a holistic approach, focusing on both the physical and psychological aspects of wellbeing.

The key to the challenge is to engage in daily physical activity, usually a minimum of 45 minutes of exercise. This not only helps with physical health, but also establishes a system of discipline and consistency. Whether it’s running, lifting weights, or practicing yoga, the goal is to push your limits and embrace the discomfort that comes with improvement.

In addition to exercise, the challenge emphasizes a structured eating plan. Participants are encouraged to adhere to a specific diet, which usually includes adequate fluids, balanced foods, and avoiding processed foods This part of the diet helps muscles -Corrects and promotes overall health and well-being.

Equally important is the commitment to personal improvement in the 75 Day Soft Challenge. Participants are required to read at least ten pages of nonfiction per day, which expands their knowledge and develops them intellectually. This attitude not only increases intellectual capacity but also encourages a mindset of continuous learning and improvement.

Also included in this challenge is a daily meditation practice, where mental flexibility and emotional well-being are encouraged. Participants set aside at least ten minutes a day for quiet reflection, mindfulness, or reflection. This piece aims to develop a sense of emotional intelligence, stress management, and inner peace.

Perhaps one of the hardest things is to follow a specific rule for the entire 75 days without any deviations. This includes maintaining a daily routine, avoiding alcohol, and avoiding cheat foods. Strict adherence to these rules is designed to instill discipline, accountability, and self-control.

As participants progress through the challenge, they often notice a significant internal change. Physical strength improves, mental clarity increases, and a sense of discipline is inculcated in the new life.


The 75 days soft challenge is easy to follow as compared to the 75-day hard challenge. People who are athletes, and have earlier eating disorders should not perform this 75 days soft challenge. It helps in improving communication skills. 

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