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Balancing Mindfulness and Body – The Essence of Health

The mind-body connection is a holistic approach to wellness that recognizes that physical health is connected to Mindfulness and emotional/spiritual well-being. When one of these areas is out of balance, it impacts the other two.

The lay perspective on wholeness focuses on health as a relative phenomenon and takes into consideration family functioning, children’s health, and a system of values.

Physical Exercise:

Exercise is vital to our health, and its benefits extend far beyond increasing our cardiovascular fitness or muscular strength. Research has shown that physical activity improves mental health as well. Whether you are trying to overcome depression, anxiety, or an eating disorder, exercise can provide much-needed energy and boost self-esteem. However, if you have a mental illness, exercise can be challenging and sometimes impossible to achieve without support and guidance. Take Cenforce 200 mg for maintain healthy life style.


Mindfulness is a type of meditation that helps you to focus on the present moment and quiet your inner dialogue. It is also something that you can incorporate into your daily routine and even learn through group sessions led by a qualified mindfulness teacher or practitioner. Practicing mindfulness can help with many mental health conditions including anxiety and depression as well as chronic pain. In some cases, it has been shown to be helpful in treating psychiatric illnesses like bipolar disorder and psychosis.

Some research has shown that mindfulness can also have positive effects on the heart and other physical ailments. For example, meditating on your breath and noticing everything about it from the sensations in your body to how your heart rate changes can help reduce stress and improve short-term memory.

Some people might feel that they are not able to meditate or practice mindfulness in some way because their thoughts get too busy when they do so. However, it is important to remember that mindfulness is not about trying to make those thoughts go away or to stop having them but rather about learning to notice them and treat them as mental events that come and go.


In the wellness and health industry, it is all too easy to focus solely on the physical. How hard you exercise, what foods you eat, and how many calories you take in are certainly important factors in obtaining optimal health, but there is more to it than that. Your mind, body, and soul are intricately connected on a deep physiological level. Maintain your body nutrition with Buy Cenforce 200 mg Online.

At Essence of Health Wellness Clinic & Coaching, we fill the gap in our current healthcare system with research-based education on healthcare conditions, in-depth assessments from a functional nutrition perspective to hunt for root causes of your symptoms and problems, along with solid care plans and plant-based nutrition services that will help you get from where you are now to where you want to be.

With a warm, compassionate, and thoughtful approach, we partner with you to provide the tools you need to create sustainable, long-term, healthy lifestyle changes. This helps you to take control of your health and your life. We call this holistically oriented approach, the ESSENCE of managing your health.


For optimum health, the body needs a good night’s rest each and every night. Sleeping allows the body to regenerate and repair itself, while at the same time allowing your brain to clear the clutter that builds up throughout the day. Sleep also helps balance your emotions, regulate your immune system, and support your growth and development during childhood and adolescence. Get more information here Dealonpill.

Modern medicine still has a lot to learn about the science of sleep, like a partially assembled jigsaw puzzle where experts know some of the pieces but don’t quite understand the whole picture yet. Sleep affects almost all of the body’s major systems, including heart and circulatory, lungs, metabolism, immune function, mood and disease resistance.

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