For some, it is exhausting to think about beginning the day and not using a bowl of cereal. Nevertheless, you possibly can overdo cereal and the results will be disastrous. Fifty one-year-old Chris Kirk, from Higher Beeding close to Brighton, paid a heavy worth for his love of cereal.
The time-strapped dad would typically have a fast bowl of cereal on days when he couldn’t slot in a night meal or lunch break.
Little did he know that this shortcut was taking its toll on his physique. Chris was overdosing on iron and critically jeopardising his well being.
Averaging round two bowls of cornflakes every day, Chris started feeling unwell, and a irritating and uncomfortable five-year seek for solutions ensued, with home-healthcare firm Medichecks lastly serving to with a prognosis.
The 51-year-old defined: “I started getting actually itchy palms and ft, couldn’t sleep, had low vitality ranges and since I’d not too long ago given up smoking, I’d gained some weight. So, my physician ran a routine blood take a look at.
“The outcomes got here again displaying an issue with my liver. I used to be informed to come back again once more in six months and when the identical take a look at was run, my liver injury had worsened. The physician defined that it could be assessed once more in one other half yr and if the problem was persisting then he’d get an knowledgeable in. Then Covid struck.”
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The bottlenecks attributable to the pandemic meant Chris was unable to get a GP appointment and have extra checks undertaken, so he took issues into his personal palms.
“I used to be fortunate to have fundamental personal healthcare by way of my employer and so by way of that, I ordered an Superior Nicely Man Blood Check from Medichecks,” he defined.
“As I used to be working in a care house, all I wanted to do was go one of many nurses the package and so they did the blood draw for me. Then I despatched the pattern to the lab within the submit and awaited my outcomes.”
Chris up to date Medichecks’ GPs on the outcomes of his earlier checks. He remembers how, up up to now, there’d been an assumption that him being obese, and inside the overweight class, was the reason for his liver injury.
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“I felt like a little bit of a hypochondriac continuously trying up my signs and endeavor so many checks. I used to be paranoid that medical doctors thought I used to be a type of tough sufferers who was imagining one thing.
“I’m actually grateful for the Medichecks checks and the feedback from their medical doctors which have been so useful and pleasant, there was no judgement or time stress, and it was so handy.”
Chris stated that is the primary time in additional than 5 years that he’s felt wholesome and he has even began dropping pounds.
Along with his signs halting lots of his hobbies, which embrace DIY and gardening, he’s now again doing the actions he loves and has a brand new lease of life, planning his dream of retiring to the Shetland Islands along with his spouse, Louise.
Commenting on Chris’ state of affairs, Physician Sihame Benmira at Medichecks, stated: “Chris’ case is unlucky, nonetheless, most individuals who devour fortified cereals are unlikely to expertise any overload of nutritional vitamins or minerals.
“Iron poisoning is dependent upon how a lot iron an individual is ingesting, but additionally on different components corresponding to any well being points they could have and if they’re on any remedy on the identical time.
On the optimistic facet, consuming fortified cereals could assist forestall nutrient deficiencies however additionally it is essential to verify the labels as many of those cereals are excessive in added sugar and refined carbohydrates. It’s due to this fact greatest to pick cereals which are low in sugar and excessive in fibre and goal for moderation in consumption to keep away from any probability of ingesting too many vitamins and sugars. Or just consuming complete, unprocessed meals as a substitute like eggs or oatmeal could also be greatest.”
Physician Benmira continued: “Iron is the truth is important for the manufacturing of crimson blood cells, which carry oxygen across the physique. The NHS recommends a day by day consumption of 8.7mg for males and 14.8mg for ladies though some people could require extra iron. Typically, 17mg or much less of iron supplementation a day is unlikely to trigger any hurt. Fortunately, most individuals can get all of the iron they want by consuming a balanced and different weight-reduction plan. Good sources of iron embrace crimson meat, beans, nuts, and fortified breakfast cereals. An excessive amount of iron, nonetheless, could cause constipation, feeling and being sick and abdomen pains, in addition to liver points.
“A variety of iron within the physique can result in excessive blood ferritin ranges. However excessive ferritin ranges can be related to an infection or irritation within the physique, liver, kidney and thyroid issues, hypertension, diabetes, a excessive physique mass index in addition to consuming an excessive amount of alcohol.”